A stop smoking system that works:
that you can quit.
4. Allow your family and friends to support your decision to quit. Let them know ahead of time that you will probably be irritable and even irrational while you withdraw from your habit.
a quitting date. Decide what day you will extinguish your cigarettes forever.
Write it down. Plan for it.
your teeth cleaned frequently. Enjoy the way your teeth look and feel
and plan to keep them that way.
15. Learn what triggers your desire for a cigarette, such as stress, the end of a meal, arrival at work, entering a bar, etc. Avoid these triggers or if that's impossible, plan a stop smoking system to deal with the triggers.
More products to help you quit:
Quit smoking aroma therapy - This anti-inflammatory essential oil soothes the sinus pain and headaches that typically accompany the first smoke free days. Two quick sniffs will boost your willpower.
EZQuit's Artificial Cigarettes - If you are trying to quit the habit, or are in a place where you can't smoke, just puff on the Artificial Cigarette instead.
Smoke Control Spray - Use this homeopathic oral spray, to relieve desire for tobacco. Also helps with nervousness, anxiety and irritability when quitting.
Stop smoking system - A stop smoking system with tips anyone can follow.
Cigarette odor removal - Sila Compact Air Purifier/Deodorizer neutralize nasty odors and create cleaner, fresher air. Perfect for any room.