Stop
Smoking System
A stop smoking system that works:
1. Believe
that you can quit.
2. Create a plan for quitting; a stop smoking system you can live with.
3. Write down why you want to quit: to live longer, feel better, for your
family, save money, smell better, find a mate more easily, etc. Put down
your stop smoking system on paper and read it daily.
4. Allow your family and friends to support your decision to quit. Let them know ahead of time that you will probably be irritable and even irrational while you withdraw from your habit.
5. Set
a quitting date. Decide what day you will extinguish your cigarettes forever.
Write it down. Plan for it.
6. Talk with your health practitioner about your stop smoking system.
Support and guidance from a physician often betters your chances to quit.
7. Exercise regularly. Exercise is simply incompatible with cigarettes.
Exercise relieves stress and helps your body recover from years of damage.
Consult your physician before beginning any exercise program.
8. Do deep breathing exercises every day from 3 to 5 minutes as a part
of your stop smoking system. Breathe in through your nose very slowly,
hold the breath for a few seconds, and exhale very slowly through your
mouth.
9. Visualize being a nonsmoker. While doing your deep breathing in step
8, you can close your eyes and begin to imagine yourself as a non-smoker.
10. Cut back on cigarettes gradually (if you cut back gradually, be sure
to set a quit date on which you WILL quit).
11. Quit "cold turkey". Many smokers find that the only way
they can truly quit once and for all is to just quit abruptly without
trying to slowly taper off.
12. Find another smoker who is trying to stick with a stop smoking system,
and help each other with positive words and by lending an ear when quitting
becomes difficult.
13. Have
your teeth cleaned frequently. Enjoy the way your teeth look and feel
and plan to keep them that way.
14. After you quit, plan to celebrate the milestones in your journey to
becoming a non-smoker.
15. Learn what triggers your desire for a cigarette, such as stress, the end of a meal, arrival at work, entering a bar, etc. Avoid these triggers or if that's impossible, plan a stop smoking system to deal with the triggers.
More products to help you quit:
Quit smoking aroma therapy - This anti-inflammatory essential oil soothes the sinus pain and headaches that typically accompany the first smoke free days. Two quick sniffs will boost your willpower.
EZQuit's Artificial Cigarettes - If you are trying to quit the habit, or are in a place where you can't smoke, just puff on the Artificial Cigarette instead.
Smoke Control Spray - Use this homeopathic oral spray, to relieve desire for tobacco. Also helps with nervousness, anxiety and irritability when quitting.
Stop smoking system - A stop smoking system with tips anyone can follow.
Cigarette odor removal - Sila Compact Air Purifier/Deodorizer neutralize nasty odors and create cleaner, fresher air. Perfect for any room.