Essential Eating Cookbook
by Janie Quinn  buy now

Based on the Summers’ Approach by Shelley Summers, Essential Eating, A Cookbook features over 350 whole food recipes that have been kitchen tested. Try tempting wheat-free pancakes, waffles, breads and pastas.

Sprouted grain and quinoa flours are used in cakes and cookie recipes for healthy treats that are easy to make. Effortlessly add more fruits and vegetables to your diet with fun fruit leathers and zucchini chips. You’ll find creative and satisfying vegetable entrees everyone will love. 

If you want to improve you health by making better food choices…If you have tried other eating programs and failed…If you want to develop a healthy relationship with food…If you want to learn to love yourself…If you are searching for a satisfying way to eat that you can easily follow – Essential Eating, A Cookbook is for you. Try it. You’re worth it.

What experts say:

"Listening and responding to your body’s needs can be the most rewarding experience. Essential Eating, A Cookbook shows you how to harvest health and happiness through the application of nutritional intelligence. The recipes are easy to follow and the food tastes great."  -- Gerald Reisinger, N.D., Specializing in Preventative Medicine

"Essential Eating, A Cookbook offers both a nutritious and delicious core diet that provides our bodies with what is essential to function in the realm of health and well-being. Time and again I encourage our customers to explore its potential." -- Leigh Duffy, Manager, Everything Natural Health Food Store

"In the attempt to locate a common sense approach to nutrition, Essential Eating, A Cookbook provides a detailed road map. It addresses how to reverse our deteriorating national health on a personal level. I highly recommend it!"  -- Mary Elaine Southard, R.N., M.S.N.Mercy Health Partners

"It’s amazing how much Essential Eating, A Cookbook has taught me. I can eat this way the rest of my life."  -- Dr. John Marshal, Optician

"There is an exceptional radiance about Janie. Essential Eating, A Cookbook reveals the secret to her sparkle. For two years this program and its recipes have been my eating companions and today I feel better than ever. Essential Eating, A Cookbook curbed my sugar cravings, put a glow in my complexion and increased my energy level. This is the cookbook her friends have been waiting for." -- Penny Lindgren, TV News Anchor/Medical Reporter

"I became a believer of this eating program after open heart surgery. What a great source for whole foods recipes that taste great and are heart-healthy. With 500,000 open heart surgeries being performed each year, Essential Eating, A Cookbook is an essential read!" -- Charles R. Wertz, Wertz Enterprises, Inc.

What a joy not to have to starve myself. I now know what to eat when I’m hungry." -- Beth Callie, Mother and Sales Representative