Dr Phil McGraw Cookbook gives you more than 100 recipes that complement Dr Phil's best-selling Ultimate Weight Solution.

Though your taste buds might have to readjust a bit, the Dr Phil McGraw cookbook promises you won't find "skimpy diet-type meals that taste like wallpaper paste," nor will you have to fix separate meals for non-dieting family members.

If you need structure, the Dr Phil McGraw cookbook also delivers a "rapid start" 14-day menu plan, averaging 1200 calories/day, will get you going.

Recipes include a nutritional analysis: calories, protein, carbohydrates, total fat, saturated fat, cholesterol, fiber, sugars, and sodium.

Gaining real control over your weight, as opposed to yo-yo dieting, is in your hands. The shows you how to make changes in your life that are healthy, easy to maintain, and result in a slimmer, fitter you. When it comes to genuine weight control, Dr. Phil says, "You have a decision to make." You have made the right decision when you use the Dr Phil McGraw cookbook.

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