The best exercises to loose weight come from the oldest form of fitness, yoga. Yoga Conditioning for Weight Loss offers explanations as to how yoga reduces body fat by providing the best exercises to loose weight.
About 2/3 of the book is devoted to various yoga poses, offering step-by-step instructions of the best exercises to loose weight (with plenty of illustration), and a list of the benefits that each pose brings to your body.
Deason effectively explains the "mind-body connection" that is inherent to yoga (which is a new concept to me), and the important role it plays in every aspect of your life.
The author does a wonderful job of speaking to the other key aspects of weight loss including nutrition, emotional well being, and striking a balance in a hectic world.
Ms. Deason truly speaks to the importance of understanding your body and provides the best exercises to loose weight.
Informative, practical, and effective are three words I feel best describe Yoga Conditioning for Weight Loss. Recommended for anyone looking for the best exercises to loose weight.